• Strengthens and tones the entire body (upper, middle, and lower body)

• Contains illustrations & instructions describing 18 different Plyometric exercises

• Pre-arrange cards to create custom sequences or shuffle cards for a random workout

• Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck

• A perfect tool for trainers, coaches, and athletes

FitDeck Plyometrics belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. Use FitDeck Plyometrics to dramatically increase speed, jumping ability, and explosiveness. For best results, perform suggested exercises at maximum intensity. Perfect for sports that demand above average leg strength and power (basketball, football, track). Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork. FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.