• Intense cardio workout that allows you to burn up to 600 calories

• Strengthen and tone your upper and lower body with precise striking movements

• Rigouous mental workout that enables you to focus and overcome your fears and challenges.

Tired of the same old workout moves? Then grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust your way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. FORZA, Ilaria's most innovative and unique fitness creation, is a super charged workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria teaches you the basic cuts and strikes. She will guide and show you easy to follow exercises. At the end you will be ready to master the choreographed sword fighting routines. FORZA is a balanced and safe workout that requires intense focus. it is designed to make you burn hundreds of calories, sculpt strong muscles and challenge your mind. Experience the strength and mysticism of working with a sword. Learn to be strong.