• Advanced-Level Kickboxing workout from Amy Bento

• Features intensity bursts to burn more fat and calories, and to add to your overall fitness level

• Bonus bag workout works the upper body and cardiovascular system

• NRG pre-mixes included as a bonus so you can customize your workout

Are you are ready for a nonstop, full-blown cardiovascular push? If you're a kickboxing fan who hasn't felt the "burn" for a while, Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and NRG will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to sizzle. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ mastering: spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, (to name a few) all which will make you feel positive power and boosted self confidence! KBX also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. You're not hitting the floor... "stay up!" Amy keeps the momentum flowing executing these Xtreme upper- and lower-body drills. Special features include: * 7 NRG Mixes or premixes * Vocal only audio option * Bonus Heavy Bag power-up section (6 mins) * Kickin' music from Cardio Mixes LLC (Tribal Traxx and NRG Mega Mix were used on this Video) * Run time 89 mins