Stress Less® "Relax...From Head to Toe" Stress Reduction and Relaxation Program By Dr. Paul Fair Stress Less® Progressive Muscle Relaxation Program. Regular practice of deep muscle relaxation produces a profound physical state of relaxation, as well as mental calmness. With the guidance of Dr. Paul Fair, you'll learn how to apply one of the most clinically proven - and easily learned - relaxation exercises for the self-treatment of stress can help lead you along your path to wellness. Integrated musical compositions deepen the experience. QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system. "I like this cassette and it helps me to relax when I am stressed out" -L.F., Norco, CA "As a graduate from New York University's Holistic Nurse Practitioner Program, I've tried various methods of relaxation & healing modalities. Progressive Muscle Relaxation & Autogenic Training recordings by Dr. Paul Fair are among the best for deep relaxation. I highly recommend them as part of a self care program." Ruth Andersen, RN, MA, AHN-BC Please specify MP3 Download,CDROM or Cassette versions.